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Shredding Down for the Wedding Gown

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wedding dress 225x300 Shredding Down for the Wedding GownIts wedding season and everyone wants to look their best for that special day. Brides all over are scrambling to find the best and most efficient ways to lose weight, tone up, and look great. Where to begin?  Well let’s talk first about what you want to look for. There are so many exercise options out there. ...

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Stress and Exercise

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stress 300x188 Stress and ExerciseStress is something that we are all familiar with. I myself find it very difficult to balance life and stress levels. I am a full time teacher, working on a second master’s degree, personal trainer, a business owner, and a 28 year old guy trying to fit a personal life in between. It can be challenging, but what I have learned is that it’s ...

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Osteoporosis Management

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osteoporosis 300x262 Osteoporosis ManagementCurrently about 28 million Americans suffer from osteoporosis of which 80 to 90% are women. On top of that about 18 million individuals have low bone mass or osteopenia. In fact this condition has reached nearly epidemic proportions and one in two women over the age of 50 will suffer from an osteoporosis related fracture. Let’s take a look at why this condition continues to grow ...

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Group Exercise and Successful Outcomes

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group exercise 300x227 Group Exercise and Successful OutcomesThere are a ton of group exercise offers out there. The new and very popular cross fit is an option, aerobic classes, speedball training, yoga, and Pilates just to name a few. However, what if you are one of the many who has an underlying condition such as diabetes, hypertension, an ACL tear, a shoulder dislocation, a Continue Reading →

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Water for Weight Loss

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water 300x225 Water for Weight LossWater is our body’s most essential nutrient. Without it we cannot survive and it’s very easy to forget how much we depend on it. In fact we are made up of about 70 % (average) water. As we drink water it literally becomes us and aids in many functions throughout our bodies. Let’s talk about it in terms of how it can ...

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Exercise is the Key to a Healthy Lifestyle

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NYFP IMF 011 199x300 Exercise is the Key to a Healthy LifestylePeople typically view exercise only as a solution to lose weight which is only one of the many benefits it offers. One of the benefits that is often overlooked is the ability it can give you to regain some of life’s activities of daily living and/or enhance many of them. I had ...

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Commitment Issues – Successful Exercise Program

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It Takes 4 Weeks 231x300 Commitment Issues   Successful Exercise Program50 percent of adults joining an exercise program will drop out within three to six months. Why is this you ask? Well most of us simply have commitment issues. A study in the Journal of Sport & Exercise Psychology found that even with the best of intentions, exercise motivation fluctuates. According ...

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Over 60 Still Skiing

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John Mulqueen 225x300 Over 60 Still Skiing A few years ago an old Army friend invited me to go skiing with him in Maine. He skis constantly. He also played basketball, did long distance bike riding—I am talking 60 miles or more in a day—and climbed mountains in New England with his grown children. I am not half the athlete he was and is. Except for ...

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Weight Loss Made Simple

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Losing weight seems like an easy concept when looking at it. Simply eat less and exercise more. While this is true losing weight is far from simple or easy. Many of you have gone up and down your whole lives without any real long term success. You have tried countless diets and exercise programs with little or no results or success that was unsustainable. I have personally seen many clients walk through our doors here at Integrated Medical Fitness with ...

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Medical Exercise is the Future

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medical exercise specialist 300x150 Medical Exercise is the FutureMedical Exercise is something that we are going to be hearing a lot more about in the next ten years. Why you ask? Because as a nation we have no other choice but to use exercise as medicine. With our ever growing special population of obese, diabetic, arthritic, and hypertensive, just to name a few, we obviously need ...

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