Many of us suffer or have suffered from poor sleep quality. Sleep is one of the most powerful healing tools inherent in us all. It allows us to organize information obtained throughout the day. It increases our ability to fight off infection in addition to preventing illness. Nearly every aspect of our lives can be influenced positively or negatively by the quality of our sleep.

Many of us suffer or have suffered from poor sleep quality. Sleep is one of the most powerful healing tools inherent in us all. It allows us to organize information obtained throughout the day. It increases our ability to fight off infection in addition to preventing illness. Nearly every aspect of our lives can be influenced positively or negatively by the quality of our sleep.

Fascia is a connective tissue that surrounds nearly everything in our body and connects it all. Restrictions in one area of the body can cause pain in areas further away. Doing massage part time while attending naturopathic medical school I was fortunate to come across a technique that targets fascial restrictions in the body.